good run, felt strong going out (again against the wind 24mph, 30mph gusts…it’s relentless this week)
Feet started to get tender around mile 5 or so, the chipseal bike path makes for some raw/tender soles. Overall good run, feet are getting stronger…just waiting anxiously for plantar skin to toughen a bit more to withstand the chip seal/rough pavement/pebbles etc.
Barefootzumba I’m so sorry, I as well am still trying to figure out the site and comments. I left you a note like an article so if you see it up there….sorry=(. anyway here it is again….. I just really need to give it a whirl w/the jogger maybe it is easier than I think. I teach a mommy fitness class with a jogger so I would love to incorporate some BFR during the classes.
You seem like you are doing great with the BFR, increasing your mileage with no big issues and even with a jogger sometimes, that’s awesome 🙂