Sunday: 6.5mi all chipseal, well little bit of sidewalk in there too. Good run, feet felt good, legs felt strong. No rawness during or after run, arches just a little sore from doing speedier than usual run.
Wednesday: 8mi run. Ending in tofp and bofp on left foot. Not sure if it was the heat of the pavement that promoted poor form, or if it is just typical aches of mileage (though don’t have a lot of mileage this week). 4hrs post run, and foot is feeling better. Heat made for slightly increased oversensitivity.
Saturday: 3.5mi run with the kiddos
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