Did a .5 mi session over the weekend. Felt great. The 4th toes, where I was getting some blisters previously, seem to be much improved. I think the foot lift is getting much better.
I’m still struggling with heel pain post run – whether barefoot or with shoes. I’ve decided to stop the shoe running and focus on strength training for the feet/ankles. I’ll continue the .5 mi barefoot sessions – maybe trying 2x/wk. The walks on the chip-seal road in front of my house are going well. I think those help. They’re also getting easier. The feet are toughening up.
I’ve got to crack the code on why this heel is hurting. Actually – I know why it’s hurting: It’s a leftover from Plantar Fasciitis. I guess what I really need to do is crack the code on how I get it better.
Jim
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