Week 4

Distance: 41.25

Sessions: 3

BF Sessions: 1

BF Miles: .5

Terrain: Road, gravel, bike path

BF Surface: Bike Path during heavy rain.

Runs in VFF:3

BF Weather: About 55 degrees, very wet and rainy

Feet Condition: Just fine

Comments:  I only got three runs in this week. One was a 20 miler in town, the other was a 6 miler that I did during a rain storm. I fit in only half a mile on the bike path during this run. The combo of it being a bit colder, pretty wet, and on a very rough bike path made the run somewhat uncomfortable.  The 15 mile run I did at the beginning of the week was also in town. As I have mentioned in previous posts I want to keep my in town BF running to a minimum until I am more comfortable with running on cleaner roads out of town first.