4/4-10/4
Total weekly miles: 11.3
Number of running sessions: 2
Total weekly barefoot miles: 3.7
Number of barefoot running sessions: 2
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: mainly grass but also road
Runs in minimalist shoes: no (just socks)
Condition of skin on feet: nothing special at the moment
Interesting/amusing comments received during the week:-
Treading on nasty things: no…
Changes in your running style that you’ve noticed: yes, think I’m moving on to running more on the forefoot.
Injuries incurred, or reduction of existing symptoms: no
Useful tips and nuggets of info you’ve picked up along the way: nothing new
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