18/4-24/4
Total weekly miles: 8.7
Number of running sessions: 2
Total weekly barefoot miles: 8.7
Number of barefoot running sessions: 2
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: mainly road
Runs in minimalist shoes: vibram five-fingers kso
Condition of skin on feet: back to normal!
Interesting/amusing comments received during the week:
Treading on nasty things: no…
Changes in your running style that you’ve noticed: yes. I feel the forefoot an toes running.
Injuries incurred, or reduction of existing symptoms: no
Useful tips and nuggets of info you’ve picked up along the way: start gradually with barefoot running.
Leave a Reply