11/4-17/4
Total weekly miles: 17.7
Number of running sessions: 4
Total weekly barefoot miles: 17.7
Number of barefoot running sessions: 4
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: mainly road
Runs in minimalist shoes: vibram five-fingers kso
Condition of skin on feet: got some blisters due to the new vibram shoes
Interesting/amusing comments received during the week:
Treading on nasty things: no…
Changes in your running style that you’ve noticed: yes. I feel the forefoot an toes running.
Injuries incurred, or reduction of existing symptoms: no
Useful tips and nuggets of info you’ve picked up along the way: start gradually with barefoot running.
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