Total weekly miles: 14
Number of running sessions: 3
Total weekly barefoot miles: 6.3
Number of barefoot running sessions: 3
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: same
Runs in minimalist shoes, e.g. Five Fingers: no (just socks)
Condition of skin on feet: nothing special at the moment
Interesting/amusing comments received during the week:-
Treading on nasty things: no…
Changes in your running style that you’ve noticed: not really.
Injuries incurred, or reduction of existing symptoms: I have some pain in my ankle. I’m afraid that it’s a result of not running right barefoot.
Useful tips and nuggets of info you’ve picked up along the way: nothing new
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