running training plan

Free Running Training Schedules and Training Guidance

Here you can find free training plans to download, info on bespoke training plans, and online coaching.

Also other useful running resources

all in the tools and information section.

If you are looking to get in shape, then we can offer help with running to lose weight too.

What comes first?

The running, the training, the planning, or the achievement?

It could be any one of those, but without planning, your training and your running could take you anywhere.

A plan will give you focus, motivation, and a very definite goal.

It's not just about the planning because even before you plan, you need to know where you are now, and then where you want to be. This can be as simple as changing from a non-runner or complete beginner to someone who can run a 5k or maybe a marathon.
Or maybe, you've done that, you want to get better, you want to improve, run a faster 10k, or run a half marathon without slowing down in the final 3 miles.
Here at Running Training Plan we aim to help you define what you want from your running, and then help you get there.

It's about running in the real world, your own real world — because everyone is different.

If you have personalised training and access to the best running advice, you will run better, faster, longer, more healthily and — perhaps most important of all — more enjoyably.

Run Faster
Run Farther

Brain Training for Runners

hypnosis head

Find out more


Search Running Training Plan


Running to lose weight?

Do it the right way

Learn more



Articles from Running Press

Ballbuster Duathlon 2019

A Duathlon for Runners? Well, it certainly was this year, read why below. What is the Ballbuster? The Ballbuster is a duathlon comprising 5 laps of an 8-mile loop starting and ending on Box Hill in Su ... read more

Mental toughness for running

We all know that training the body is only part of what makes us better runners. Those running performances that seem to exceed what we thought were possible — our greatest runs — come when our mi ... read more

5k in under 30 minutes Training Plan

Breaking 30 minutes for 5k The sub 30 minute 5k is often the first real running goal for a new runner after becoming able to run continuously. The popularity of both the Couch to 5k programme and Park ... read more

A 10k session for the mind and body

No stopwatch, no track, no company — simple Paul Tergat is undisputedly one of the most accomplished distance runners of all time. For five years during the latter part of the 1990s he was undefeate ... read more

Negative Split Marathon

What is a negative split marathon? Simply, it’s running second half faster than the first. It is commonly recommended on coaching and running websites to attempt to run the second half of a mara ... read more