• Skip to main content
  • Skip to primary sidebar
  • Home
  • Training Sessions
    • 10 minute active warm up for runners
    • Body conditioning for runners
  • Training Tools
  • Running Training Plans
  • 5k Training Plans
    • Sub 30 min 5k
    • Sub 25 min 5k
    • Sub 20 min 5k
    • Sub 18 min 5k
  • 10k Training Plans

Running Press

News and articles from Running Training Plan

4 September, 2010 By Soul Man Leave a Comment

3D Feet

FEET RENDER 1.jpg5cfb723e 3c76 4fab 845e 0bc891f49507Large

Over this last week I have had the very pronounced feeling that my feet feel very ‘3D’.

It’s as though they have risen up and I’m very conscious of the heels and the balls of my feet taking my weight between them, but not in a flat linear way, more like the separate piers of a bridge supporting the span between them.

I can only conclude that after three months of experimenting with barefoot walking and running that the structure of my feet has changed.  It feels great.

What’s not so great is my worry now (a bit late in the day I know) that I am about to run 13 miles on roads in off-road shoes.  Although I gave up road shoes weeks ago I just have not run this distance on roads in Inov-8s before.  What if my body isn’t used to it and it really does bugger something up?

I haven’t left  myself any other options – it’s too late to buy or wear new shoes, my last road shoes were far too narrow and gave me black toenails, and the ones before that have been through the washing machine and anyway would now feel like platforns.

Wish me luck!

Filed Under: barefoot running diaries Tagged With: balls, barefoot, Feet, heels, structure

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Popular posts

  • Running pace conversions, mph, kph, min per mile 133.4k views
  • 5k in under 25 minutes Training Plan 106.8k views
  • 5k in 20 minutes Training Plan 69.4k views
  • 5k in under 30 minutes Training Plan 46.1k views
  • The Runner’s Heart — missed or skipped beats 24.3k views
  • What speed should I do my 400m intervals? 15k views
  • 10k in an hour Training Plan 12.7k views
  • HIIT High intensity interval training session for runners 12.5k views
  • How age affects running speed 11.8k views
  • Bekele, Gebrselassie, Farah Stride Length Comparison 11.7k views

Training resources

  • Body conditioning for runners
  • Body Mass Index calculator
  • Hypnosis for runners
  • Hypnosis for weight loss
  • Interval training pace chart
  • Race time predictor
  • Running pace calculator
  • Running speed and pace conversion chart
  • Running Training Plans & Schedules
  • VO2MAX calculator

Topics

Research Articles

  • Negative Split Marathon
  • Top Four Reasons Why Diets Fail
  • 10k Session based on the science of Peter Snell
  • Don’t catch a cold losing sleep
  • How to improve 5k time without running more
find us on facebook
Follow us on Twitter

Recent

  • 7 things you can do to make your New Year resolution stick
  • Negative Split Marathon
  • How to plan a running interval session
  • 5k in under 25 minutes Training Plan
  • Top Four Reasons Why Diets Fail
  • 5k in 18 Minutes Training Plan
  • Up to 50% off Hypnosis Downloads
  • Does Running Get Easier? Find out how and why

Copyright © 2026 · Running Training Plan