Dai

As a new contributor I suppose I’d better introduce myself… My name is Dai, I’m 30, and I’ve been running, on and off, for about 4 or 5 years.  I’ve run a handful of 10kms, one half marathon and 2 Tough Guys (Google it, it’s great fun!) in between bouts of injury and laziness, so I’m pretty much a recreational runner and as such, my weekly mileage varies read more