Well, it’s been a year since I started running with little or no shoes on. What have I learned? Well, I’ll start with some stats…
- Miles run in 1 year = 404.25 (ish)
- Miles run in minimal shoes/sandals in 1 year = 319.6 (ish)
- Miles run barefoot in 1 year = 84.65 (ish)
I never kept records of how far I ran when I wore ‘real’ trainers so I can’t give any figures, but believe me, this is far, farfurther than I’ve run before in a year, even though most of the mileage has come