In an effort to control the Achilles problem I took almost 2 weeks off of barefoot running.
There is a local 5k at the end of August and I’ve been hopeful of running this unshod.
For my return to barefoot running I chose to check out the road and run half of it without shoes. In places the surface is rather prickly, especially the final 2k. Anyway, I managed the second half of the course without