News and articles from Running Training Plan
The online resource, Competitor, has an interesting interview with Christopher McDougal, the author of the popular book about barefoot running: Born to Run.
During the interview McDougall emphasises the part shoes play for barefoot runners. It might sound strange but he does recommend certain shoes for certain circumstances, but reaffirms the important role running barefoot has for runners who care read more
Why a section on here about running barefoot?
Like many people, I have read Christopher McDougall’s thought-provoking book, Born to Run.
Aside from the fascinating story, the information and ideas contained in the book have been a revelation. Reading this book coincided with taking part in a 10k road race recently. Lining up at the start I was amazed to see read more
