News and articles from Running Training Plan
Increasingly, we seem to be living in a society where people want instant rewards or success from little or no effort. Fame, fortune, celebrity — many people seek it rather than work for it.
Running doesn’t really follow these trends. Like most sports, it’s an ‘honest’ activity. You get out what you put in. Yes, some athletes are blessed with natural talent that can put
We can obviously train the body to run better, but huge rewards await runners who take a bit of time and effort to train the mind to run better too.
Very often the difference between a good performance and a bad performance is in the mind not the body. Seven times winner of the Beachy Head Marathon (the biggest off-road marathon in the UK), Stuart Mills, attributes his success to positivity.
