News and articles from Running Training Plan
Five years ago, when I was looking for new ways to keep my legs and joints healthy I bought some Vivo Barefoot shoes (I told you I was faddish). If you haven’t come across them they are completely unpadded shoes, with very thin soles which although puncture resistant offer no cushioning at all, so you can feel every bump in the pavement. The idea is to give you a completely natural
Sometimes you just happen to be in the right place at the right time, without even knowing it.
Something sticks in your mind when you normally wouldn’t give it a second thought. You start looking into a world that you were vaguely aware of and then it all kicks off.
That’s how I feel about coming upon Barefoot Running. I was dimly aware of it, but didn’t think anything of