So another marathon has been and gone. This went better than expected given the volume of training not done.
The other half of RTP, Bev, had a great race finishing 3rd; she seems to like these long, hilly, off-road trials.
Anyway, the day after the race it was back to the Brighton University for more testing. One of the things they are looking at is the effect of DOMS (delayed onset muscle soreness)