Total weekly miles: 21 miles.
Total BF miles: 3.5
Barefoot Sessions: 4
Terrain: Ran the majority over gravel, but I did run over gravel and trails. Did about a mile on trails.
No minimalist shoes, ran the balance of the route in regular running shoes.
Weather: Was wetter, but did have some sun. Some snow while in Oslo.
Condition of Feet: Some TOFP has been developing this week, almost totally in the right foot. It has been very minor, however. Will have to watch miles closely.
Comments: No comments this week.
Nasty things: Nothing nasty this week.
Wisdom McNuggets: I need to be more patient. This is very difficult for me to do because I am enjoying myself quite a bit. However, the TOFP is showing me I need to stick to the 10 percent rule or risk injury and down time. This week I will add ten percent on last week and stick to it strictly. I hope I can do this.
I have also starting tracking my miles online, BF and regular running. I am going to be able to see any differences in speed. I will keep you all posted.
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