News and articles from Running Training Plan
Total weekly miles: 9
Total BF miles: 9
Barefoot Sessions: 3
Terrain: Trails and asphalt, a little bit of the gravel madness.
Weather: Rainy and cool week.
Condition of Feet: Morton’s Toe patches are flaring up again, even with the BF orthotic I have been using. Some aching also in the 4th and 5th metties.
Comments: First comment: ‘Det er tuft å springe barfot!’ ‘It is tough to read more
Total weekly miles: 11 miles
Total BF miles: 11 miles
Barefoot Sessions: 4
Terrain: Asphalt and trails.
Weather: Cool weather and rain. Some sunny days.
Condition of Feet: Feet are healthy with no quirks or aches to speak of. Amazing!
Comments: Smiles and polite interest. Norwegians are still too polite to say anything. Even Norwegian kids.
Nasty things: Ran on duck poop several times.
Changes in Running read more
Total weekly miles: 14 miles
Total BF miles: 12 miles
Barefoot Sessions: 5
Terrain: Asphalt for form. Trails for fun.
Wore aqua shoes for two miles of this week’s totals.
Weather: Warm week. Not hot.
Condition of Feet: After a long run on Monday, I had one day of TOFP. Not really noticeable, but I took a day off to be sure. New problem this week: Morton’s Toe. Basically, my shortened first read more
Has it been only seven weeks? Feels like I was born with barefeet.
Total weekly miles: 10 miles
Total BF miles: 10 miles
Barefoot Sessions: 5
Terrain: Mostly asphalt, but also trails.
My barefoot miles are purely barefoot at this time.
Weather: Warm.
Condition of Feet: Left foot has made up some serious ground. I don’t limp anymore. Feet were good, but am experiencing capsulitis, which I at first read more
Total weekly miles: 5.5
Total BF miles: 5.5
Barefoot Sessions: 3
Terrain: Mostly asphalt, but got some trails and gravel in.
Gave my shoes to a friend for safe keeping. I am not using shoes anymore.
Weather: Very warm week.
Condition of Feet: The left foot is slowly getting stronger. I notice I am limping less, but I will watch it closely. The story this week is about the soles. Sore and tender read more