Has it been only seven weeks? Feels like I was born with barefeet.
Total weekly miles: 10 miles
Total BF miles: 10 miles
Barefoot Sessions: 5
Terrain: Mostly asphalt, but also trails.
My barefoot miles are purely barefoot at this time.
Weather: Warm.
Condition of Feet: Left foot has made up some serious ground. I don’t limp anymore. Feet were good, but am experiencing capsulitis, which I at first mistook for blisters.
Comments: Smiles and polite interest.
Nasty things: Nothing gross while running, but I mowed the lawn BF and stepped on about four large slugs. The grass turned my feet green and they wouldn’t come clean!
Changes in Running Style: The form has been nothing but smooth this week, but I am finding it difficult preventing sore plantars.
Injuries: Capsulitis on the second metatarsal.
Wisdom McNuggets: This week I learned 1. a high cadence can eliminate many problems. 2. pavement can be fun as well as challenging.
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