Week 3

Total weekly miles: 10

Running sessions: 3

Total barefoot miles: 0.5 Ran during lunch this week since it was cooler and since I was rushed, didn’t want to take the extra time to stop and take my shoes off.  Next week will hopefully be higher.

BF sessions: 1

Surface: asphalt

Runs in minimalist shoes: all

Weather: 80-85 with 80% humidity

Feet condition:  My toe nail fell off!!! I was putting a sock on and felt something sharp stabbing my foot.  Pull the sock off and there it is.  Good thing is I didn’t feel it but mentally it grosses me out.  I think it was from wearing shoes for my marathon, not barefootedness though.

Tomorrow’s a 5K in downtown St Louis.  70,000+ people.  I think I’ll spend the first 2 miles dodging everyone.  I’ll be in my VFF’s (still not up to barefoot yet)