Total weekly mileage=15 about 1/2 in nike free
.5 mi BF x1 run
asphalt for all, some dirt. I am finding it easier to not heelstrike, finding it less jarring on my joints. Right inner shin pain, right inner heel, and rt knee all achy (think possible d/t overpronation/toe out much more on rt side). Mild TOFP starting.
Seemed when I shorten my stride it helped with pronation and some rt side leg issues.
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