Katy

23 total mile Launch and Nike free

4 mi BF (3 runs, 2mi, .5,  1.5)

Warm weather, all on asphalt.

So I took off my shoes and ran and got a…..”you know those are supposed to go on your feet right?” I smiled and laughed and continued on my merry way=). Lots of looks today too, d/t running on some busier streets…..if they only tried it 😉

Everything feeling great, can really stop read more

I am so confused also, did the layout change on the webpage also? I thought it was set up so that we could communicate and talk with one another, but maybe not. Anyhow, I just really need to give it a whirl w/the jogger maybe it is easier than I think. I teach a mommy fitness class with a jogger so I would love to incorporate some BFR during the classes.

Total miles 27.5 , nike free and brooks launch(new for me)

BF 2.5 mi (x2 runs 1.5, 1) feet are holding up well

Asphalt, some dirt and nice weather 60-70’s

HELLO! Finally realized I was so worried about not heel striking that I was only forfoot striking and running on ball of feet, causing strain, serious calf soreness and shin pain. I got a calf cramp on monday doing an excercise making it impossible read more

Total miles 26, 3/4 in nike free

2.25 BF (x3 runs, .75, .5, 1)

asphalt, some dirt, nice weather 60-70’s

Prior to now, I X-trained much more (lap swim, eliptical, and bike), so I have been gradually increasing running (like I hoped for and lessened my X-training).

Longest run this week  6 miles, then 1 mile BF after.  Right leg issues flared up later (my form must have been slacking with the read more

15.25 total running miles, walking 3mi.   3/4 in nike free

1.75milesBF  x3runs (.75, .25, .75)

Asphalt and good weather 60-70’s

Mild tofp, did better with icing and definitely felt worse around old fracture site on left foot.Midweek  tofp eased up, right about when calf pain especially rt side flared up, really sore like a rock on rt. Used foam roller, iced and massaged them A LOT!

Neighbor read more

Total running 6.5 miles, walking 5 miles all in nike free

BFR 1.25 x2 runs

asphalt and nice weather 60-70’s

definitely noticed when shorten my stride, bend knees more, focus on landing right foot straight and increase my cadence that my overpronation is more controlled and right leg issues seem to be MUCH better. TOFP present off/on swear that I have another stress fracturein my foot, and my read more