15.25 total running miles, walking 3mi. 3/4 in nike free
1.75milesBF x3runs (.75, .25, .75)
Asphalt and good weather 60-70’s
Mild tofp, did better with icing and definitely felt worse around old fracture site on left foot.Midweek tofp eased up, right about when calf pain especially rt side flared up, really sore like a rock on rt. Used foam roller, iced and massaged them A LOT!
Neighbor drove by twice then asked are you barefoot? (…duh?) I politely said “Yes, I am working on my form, it’s part of my training”……He said” to be BF?” ….me”yeah it really helps!”
also I get lots of looks, but any comments are usually, oh yeah I heard they are saying it’s good for you (to run BF)
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