Total miles 26, 3/4 in nike free
2.25 BF (x3 runs, .75, .5, 1)
asphalt, some dirt, nice weather 60-70’s
Prior to now, I X-trained much more (lap swim, eliptical, and bike), so I have been gradually increasing running (like I hoped for and lessened my X-training).
Longest run this week 6 miles, then 1 mile BF after. Right leg issues flared up later (my form must have been slacking with the distance=more pronation forgetting to do the things I learned(shorten stride, increase cadence, land with foot pointed straight)just have to keep working at it, when in shoes harder to stay consistent.
TOFP so much better, just old fx site achy occasionally, calves better but still sore. Using massage, ice and foam roller.
Realized my neuroma is so much better when BF and is doing so much better in the minimalist shoes d/t no high heel.
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