Total running 6.5 miles, walking 5 miles all in nike free
BFR 1.25 x2 runs
asphalt and nice weather 60-70’s
definitely noticed when shorten my stride, bend knees more, focus on landing right foot straight and increase my cadence that my overpronation is more controlled and right leg issues seem to be MUCH better. TOFP present off/on swear that I have another stress fracturein my foot, and my calves are on FIRE.
The bottoms of my feet seem to be holding up well, a little tender and more raw on forfoot but no real issues.
My form really feels so much better it seems natural, less jolting/bouncy, and I just feel so AWARE of what I am doing and all the flaws in my running before!
I truly am starting to see the light that my problems were definitely do to my form which I had never given to much thought till now…..because of being barefoot I am more aware of by body and of what it is doing.
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