Week 6

Pretty un-eventful week. I mainly stuck to the standard 3-4 mile loop around the park for each of my daily runs. We did track work on Saturday (1 mile time trail, that I completed in about 6:53 in Vibrams followed up with 6 200 meter sprints). I was unable to run on Sunday due to it being Mother’s Day and the need to take my boy to go see Iron Man 2. I did notice a little bruising on the bottom of my right foot, possibly related to the track work (I took off the VFFs and ran barefoot around the track 2-3 times). The track isn’t quite as silky smooth as the sidewalks I run on, so it seems to have caused a little bruising. Going to take a couple of days off due to work and the bruising. Hope to get back to running on Tuesday.