Total weekly miles: 7 miles.
Total BF miles: 4 miles.
Barefoot Sessions: 2
Terrain: Trails, trails, and more trails.
Still no minimalist shoes being used.
Weather: Warmer and sunnier.
Condition of Feet: TOFP ran out of control.
Comments: No comments, lots of smiles.
Nasty things: I may have stepped in doggy doo, but I am not sure, it was when I was stomping through mud.
Changes in Running Style: No changes this week.
Injuries: The knee still bothered me a little. My feet were not in good shape.
Wisdom McNuggets: TMTS. That’s really it. I pushed through pain I should not have pushed through. I ignore TOFP that I should have been listening to. I paid the price in pain and frustration. I took 4 days off this week to let the feet get caught up. The rest helped and the TOFP is now gone, although there is some stiffness. I am not going to run anymore if there is any pain. I am not going to push it. I have been a fool.
To that end, I am scrapping last week’s plans to ditch the shoes and run only BF. I am not ready for this yet and will only push myself more to get some miles in. Not going to press the issue anymore.
I guess it has not been the best week for me this week, but I am healthy to try to do this right this week.
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