Total weekly miles: 17.4
Number of running sessions: 3
Total weekly barefoot miles: 6.3
Number of barefoot running sessions: 3
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: mainly grass but also road
Runs in minimalist shoes: no (just socks)
Condition of skin on feet: nothing special at the moment
Interesting/amusing
Weekly Summry #2
Total weekly miles: 14
Number of running sessions: 3
Total weekly barefoot miles: 6.3
Number of barefoot running sessions: 3
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: same
Runs in minimalist shoes, e.g. Five Fingers: no (just socks)
Condition of skin on feet: nothing special at the moment
Interesting/amusing
Weekly summary #1
Total weekly miles: 9.5
Number of running sessions: 3
Total weekly barefoot miles: 6.2
Number of barefoot running sessions: 3
Running terrain: road (my regular trail) and grass
Ground surface of barefoot runs: same
Runs in minimalist shoes, e.g. Five Fingers: no (just socks)
Condition of skin on feet: nothing special at the moment
Interesting/amusing
the 2nd run wasn’t that good…
I went out yesterday for my 2nd barefoot run. after a few minutes my gastrocnemius (calf) started to hurt for real and also my feet didn’t feel so good. Tried to run mainly on grass (and the feet felt better) but couldn’t run as long as I wanted. now my gastrocnemius are still shrunken and sore and I feel them in every step…
My Intro (also in my profile)
Or Kremer, 28.
Years running: around 2, but only at the last 5 months got into it for real.
Typical weekly mileage: 23 miles (around 37 km)
Usual running terrain: road
Experience going barefoot (whilst not running): none
Any pre-existing injuries, niggles: no
Usual running footwear: Saucony cohesion nx
Usual foot-strike style: guess that will be hill
Reasons for running barefoot: seems more natural, maybe