So it’s been just over two weeks since I last went for a run and I’m back in the UK, and more importantly back in Somerset. My left knee is definitely improved on the range of its flexion, especially when I am sitting on my knees but I feel that there is still a niggle lurking in there: a soreness, an instability. It’s still not 100%.
I’m itching to go for a run and tonight’s hash is set around Charterhouse up on a beautiful part of the Mendips.
It was a lovely evening with the sun going down over the green fields (there’s been a fair bit of rain fallen while I’ve been away) and the low light catches the lumps and bumps of the limestone outcrops and old lead mines.
I focussed on the forefoot and my legs held up well, so I’m very pleased.
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