News and articles from Running Training Plan
A quiet week this week, to give myself some time to recover after the Half.
My thighs were quite stiff for a lot of the week, but not in a bad way, they’ve just done a lot of work.
By Thursday I decided it was time to get out and about again and to a little barefoot loosening up, so I hit the Downs. Same circuit as usual – bright and very breezy and dry underfoot – that wouldn’t
So it’s been just over two weeks since I last went for a run and I’m back in the UK, and more importantly back in Somerset. My left knee is definitely improved on the range of its flexion, especially when I am sitting on my knees but I feel that there is still a niggle lurking in there: a soreness, an instability. It’s still not 100%.
I’m itching to go for a run and tonight’s hash
