News and articles from Running Training Plan
So it’s been just over two weeks since I last went for a run and I’m back in the UK, and more importantly back in Somerset. My left knee is definitely improved on the range of its flexion, especially when I am sitting on my knees but I feel that there is still a niggle lurking in there: a soreness, an instability. It’s still not 100%.
I’m itching to go for a run and tonight’s hash
I’m off to Saudi for ten days and as almost all of this will be spent on a boat moored of a desert island, with 45 degree heat and 90% humidity… …there’s not going to be any running.
Although I will really miss using my body in this way I am hoping it will give time for my knees to relax and ease of the strain. I will be taking my Vivos and there will be a lot of opportunity