News and articles from Running Training Plan
One of the joys of running is being able to eat almost what you want; it’s what makes running such a great activity for those who don’t want to worry about looking after their body shape or weight.
But it’s not true for everyone. There are still plenty of people who run — and run quite a lot — yet still battle with weight control. Whilst running is great for tipping that all-important
Many people who generally keep themselves in good running shape might relax a little over the Christmas and New Year festivities. Perhaps at other times of the year too, what about those two weeks on the beach (there’s a thought).
The dilemma: getting back into running or training, losing a little weight, but — and here’s the important bit — not allowing any of that previously hard-earned