Our Spice training plans are one step up from those for beginners.
In particular, the marathon spice plan differs from the beginners plan by targeting a time.
Attempting to run a marathon in a challenging time makes the event completely different to running it for a finish.
Your training should be built around your ability and realistic goals.
The schedule shows you how to adjust your training paces and schedules according to your own ability.
You can access all our training plans on our downloads page.