Until now, we’ve not produced a weight loss training plan because the personal requirements are so diverse.
However, we’ve now devised a plan that is suitable for most people, regardless of their fitness level, and one that can be tailored according to those abilities.
It’s on our other site: Run-Slim, which is written specifically for those who want to start running to lose weight.
There’s also a facebook page where runners can share there experiences and aims.
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