News and articles from Running Training Plan
I had the entire week off (not the best time for a stay at home vacation) but I used it wisely as it pertained to my running. This week I really focussed on my stretching, exercises and I bought the book Chi Running. Now I know that nothing is the end all be all and everyone is different, but I belive this book (and technique) have a lot to offer.
I read Chi Running cover to cover in read more
3 more runs this week. .89, 1, and 1.13 miles. 2 miles total all Barefoot.
This week was full of ouches and tip toeing around debris everywhere in the road. I was a little upset with my performance in the first 2 runs, but had a “break out” run on Friday that had to be celebrated with 1 or 7 beers that night at a local watering hole.
It only took that 13 minutes to convince read more