News and articles from Running Training Plan
This week was full of distrations to take my mind off how pathetic I am doing currently with my running. Had to wait in line for 2 hours to return a cable box to Comcast (worst company ever). Did my taxes, saw 2 concerts, played 2 concerts, flew around in a small plane, and got a measly 9.1 miles of running in (3 runs).
I basically haven’t been able to work on my form this week due to the read more
I had the entire week off (not the best time for a stay at home vacation) but I used it wisely as it pertained to my running. This week I really focussed on my stretching, exercises and I bought the book Chi Running. Now I know that nothing is the end all be all and everyone is different, but I belive this book (and technique) have a lot to offer.
I read Chi Running cover to cover in read more
Wet, Cold, Rocky, Wierd…but my legs feel great!!! 3 runs down, .75 miles covered. I can say that so far that these small distances are just what the doctor ordered. I am not quite sure if anything has been “cured” since my 3 weeks off and now beginning Barefoot, but I haven’t had any of the usual pain. I guess that’s good for any distance at the moment.
Things read more