News and articles from Running Training Plan
Now that I am back on track (at least I hope) I am progessing well but I can’t complain enough about the cold on my feet. I’ve read about plenty of people that are running barefoot in the snow and on mountains, but this guy is having a bit of difficulty. I was in Atlanta, GA this week for Rock and Roll shows and it was 40 degrees. The entire country is turning into an ice burg.
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Washington DC was hit with 30+ inches of snow last weekend, but after 3 days of being couped up inside worrying about my injured legs and drink many liquids not meant for the body, I decided to brave the Monday sun and attempt a run. Where I live, the grounds keepers do an excellent job of shoveling and clearing the sidewalks and with just enough sun shine I decided to put my feet on the frozen read more
2.63 Miles in 3 runs. I am following a pretty strict plan of increasing by 1/8th of a mile every run and added .75 miles of VFF’s to my last run because of how cold it was. This week was even colder than last week. I am not quite outside long enough to get frozen but it’s not very comfortable. I feel like I am having a bit of a problem working on my form because I am so uncomfortable and read more
Wet, Cold, Rocky, Wierd…but my legs feel great!!! 3 runs down, .75 miles covered. I can say that so far that these small distances are just what the doctor ordered. I am not quite sure if anything has been “cured” since my 3 weeks off and now beginning Barefoot, but I haven’t had any of the usual pain. I guess that’s good for any distance at the moment.
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