Washington DC was hit with 30+ inches of snow last weekend, but after 3 days of being couped up inside worrying about my injured legs and drink many liquids not meant for the body, I decided to brave the Monday sun and attempt a run. Where I live, the grounds keepers do an excellent job of shoveling and clearing the sidewalks and with just enough sun shine I decided to put my feet on the frozen
I’ve gone from Feast to Famine in the matter of 48 hours. After my breakthrough last week, I feel that my concentration has really fallen off. This Monday, I went out for a 1.25 mile run and right around the 1 mile mark I began to feel my old antagonist ITBS creeping back into my left knee area.
Now don’t take me for an idiot. I knew when switching last month to Barefoot running that