The first Running Training Plan downloadable schedule.
We’ve now uploaded our first free training plan to the main site on the downloadable training plans page.
It is a plan for absolute beginners — those who want to start running. Suitable for people who would like to lose a bit of weight or just to get a little fitter and more healthy. It’s an 8 week program, turning the non-runner to someone who can run 5k (or just over 3 miles) without