News and articles from Running Training Plan
Sunday was wet and breezy and that was great. 11,600 people ran and 900 lost their timing chips in the rain – including a friend of ours and he finished in 1:28, so I hope they can give him an official time from the photographs crossing the line.
How did I do? Well I survived and with no injuries at all. 13 miles on hard roads and cobbles in off road shoes and it was the fastest
A busy week this week, so in the end I didn’t manage to fit in a Park and Stride or a second barefoot run. So, this morning we ran along the Mendip Way to Wells and back with Millie, our dog – about 13 miles all round. Very tired at the end, which shows how quickly you can lose your fitness, or else I was trying too hard in places.
We stopped in Wells for Millie to get a drink and
