News and articles from Running Training Plan
I’m finding that the effects of barefoot running often only reveal themselves with time. It’s impact, in both senses of the word, is not as immediate as with conventional running. I’m used to something hurting if I’m doing it wrong and the pain or discomfort stopping when I cease to do it. Barefoot seems a lot more subtle, or at least slow to catch up.
I felt good after the hash
I went Hashing on Monday night, after the barefoot run, as usual. I wore my off-road shoes and there was some sensitivity but it was not too bad, just some tenderness in the pads.
This morning they are still tender, but no blisters, or enlargement of blisters, which is great. Both Achilles tendons felt stiff when I woke up but that eased during the morning.
I might try another run at the
