News and articles from Running Training Plan
We’ve now uploaded our first free training plan to the main site on the downloadable training plans page.
It is a plan for absolute beginners — those who want to start running. Suitable for people who would like to lose a bit of weight or just to get a little fitter and more healthy. It’s an 8 week program, turning the non-runner to someone who can run 5k (or just over 3 miles) without read more
Earlier this year, the comedian, Eddie Izzard, completed a running feat that astonished just about everyone who heard about it; this was especially true amongst the running community. Any runner knows how hard it is to run a marathon. But what about running more than one marathon? Maybe 2 in a week, or 2 on consecutive days. The famous explorer Sir Ranulph Fiennes famously ran 7 marathons in 7 read more
Here’s a slight diversion from the Runners World daily blog:
If you visit or live in Sussex then we can now offer you a sports massage service in our new treatment room. You can have treatment for an existing injury or have preventative therapy that will help you keep running. For more info visit the Magic Hands Therapy site