Saturday was a gentle road run in the Filas of about 6 miles, running the last hill back to home barefoot (the hill as about 400m long).
Feet were still a bit sore from the old blisters.
On the Sunday a longer excursion off-road on the South Downs. About 15 miles in a steady 2hrs20. This route included quite a few very steep hills over the Seven Sisters and Beachy Head.
I was wearing new Inov8 Roclite