News and articles from Running Training Plan
Is that wearing Vivo Barefoot shoes, or actually walking around barefoot, after training sessions and races is really helping with the recovery of any tiredness and niggles?
It shouldn’t be that surprising, as every bone, joint and tendon in your foot, ankle and leg is getting a continuous yet sensitive workout.
Just one of those observations that makes stunning sense in hindsight.
The blister from my 2nd barefoot run seems like it’s no longer filled with fluid and it might reattach – at least I’m not limping anymore.
I had a little achilles tendon tension very first thing on the day after but luckily that soon went. The same is true of a little tightness in the ankles.
But today is our first day at Glastonbury – great weather, very sunny, very dusty.
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