News and articles from Running Training Plan
……a recovery run in more ways than one!!
I was late to bed last night (or rather this morning) and, thanks to the youngest member of the household, early to rise. I felt rather delicate having had a glass or two of pink fizz to celebrate the New Year. It would’ve been easy to have had an unscheduled rest day today, but I thought it was important to start the year as I mean to go
I’m training (supposed to be training) for the Bristol Half Marathon, and as I’ve just had two weeks with no running I need to work on my speed, so it’s time for some of the dreaded intervals on The Downs.
The good news is that I don’t have any blisters or soreness from the barefoot run yesterday at all and no Achilles tendon tension in the morning. This seems like progress.
It was
Is that wearing Vivo Barefoot shoes, or actually walking around barefoot, after training sessions and races is really helping with the recovery of any tiredness and niggles?
It shouldn’t be that surprising, as every bone, joint and tendon in your foot, ankle and leg is getting a continuous yet sensitive workout.
Just one of those observations that makes stunning sense in hindsight.
