Looks like this week will be a recovery week. I went out a little too hard last Saturday with the speed work and now I have some swelling on the bottom of my foot on the forefoot area between the 2nd and 3rd toes. It was hurting me (probably a 2 or 3 on a scale going up to 10) when walking or sitting around, but I decided to test it out on a run on Tuesday. I ran 6.5 miles barefoot without any noticeable
Week 6
Pretty un-eventful week. I mainly stuck to the standard 3-4 mile loop around the park for each of my daily runs. We did track work on Saturday (1 mile time trail, that I completed in about 6:53 in Vibrams followed up with 6 200 meter sprints). I was unable to run on Sunday due to it being Mother’s Day and the need to take my boy to go see Iron Man 2. I did notice a little bruising on the bottom
The Best Laid Plans…….
I’ve been delinquent in my postings the last couple of weeks. This lingering heel pain has continued to be just that – lingering. It became slightly worse and, as a result, I haven’t done any barefoot runs in the last couple of weeks. I’ve been staying with my minimalist shoe runs hoping things would improve but they haven’t. I’ll get on the table right
One sore barefoot run
Again, just the one barefoot run this week.
Home from work and removing the shoes sooner than usual, leaving 4 miles on a mixed road surface; some nice and smooth, but quite a long section with coarse aggregate.
As usual, it’s the sections of road with tree cover that produce most discomfort. It’s not debris from the trees, it is the shade they provide, meaning that the tar
Week Four: Humility
Total weekly miles: 7 miles.
Total BF miles: 4 miles.
Barefoot Sessions: 2
Terrain: Trails, trails, and more trails.
Still no minimalist shoes being used.
Weather: Warmer and sunnier.
Condition of Feet: TOFP ran out of control.
Comments: No comments, lots of smiles.
Nasty things: I may have stepped in doggy doo, but I am not sure, it was when I was stomping through mud.
Changes in Running Style: No changes
Week 15, ending 5/15/10 total mileage: 26.5mi
Sunday: 5.5mi run with Max on bike. Weather was good, sidewalks were a bit pebbly and twigs and bits of tree had blown down on the path. Feet were a little sensitive going over that, but good feeling overall. Recovery, great!
Monday: 2miles on the treadmill in my minimal shoes (adizero racing flats)
Thursday: 5mi barefoot run after the rain, pushing the jogger. No rawness, no blisters. Good run!